Marathon Training
Marathon Training
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Beschrijving
In Marathon Training 101, 2011 IDEA Personal Trainer of the Year, exercise physiologist, and author of Running a Marathon For Dummies, Dr. Jason Karp, shows you how to take 26.2 miles' worth of steps to run a marathon, whether it's your first one or fastest one. This unique, four-week online course, which runs January 21 to February 18, includes videos, downloadable podcast workouts, "homework" training runs, and active discussions with other people just like you. It gives you everything you need to know to run a marathon, including:
Instructor
Dr. Jason Karp
Coach & Personal Trainier
The course instructor recommends purchase of a textbook or other course materials. Please see the details be…
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In Marathon Training 101, 2011 IDEA Personal Trainer of the Year, exercise physiologist, and author of Running a Marathon For Dummies, Dr. Jason Karp, shows you how to take 26.2 miles' worth of steps to run a marathon, whether it's your first one or fastest one. This unique, four-week online course, which runs January 21 to February 18, includes videos, downloadable podcast workouts, "homework" training runs, and active discussions with other people just like you. It gives you everything you need to know to run a marathon, including:
Instructor
Dr. Jason Karp
Coach & Personal Trainier
The course instructor recommends purchase of a textbook or other course materials. Please see the details below.
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