Energy

*** Bij iedere cursus krijg je een gratis cadeau. Je kunt hierbij kiezen uit een aantal boeken en dvd’s of een gratis Bol.com cadeaukaart van 10 euro. De laatste is vrij te besteden en wordt na aanvraag thuisgestuurd.***

This is an English course.

Now you can get instant access to 10 video tutorials showing you how to manage your energy throughout the day. Download and start playing these videos tutorials right from the comfort of your home.

The problem with low energy is that it makes it incredibly difficult to put anything into action. If you have very low energy, then the chances of you being able to commit to a new training program, to a new diet or to a new lifestyle are relatively slim.

Motivation is unfortunately predicated on energy, so if your energy is low, so will your sticking power be. This also makes it very difficult to read and remember an entire 10,000 word tome on how to get more energy.

If you’ve read the full e-book, you might right now be feeling rather exasperated and overwhelmed at the thought of having to work through it all and keep diving back in. That’s where this ‘five minute guide’ comes in.

Here, we are going to look at all the things you need to do to start getting your energy back in a much more palatable form. You can glance over this to get the gist and you can then dive back in whenever you need a refresher.